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January 21st 2012kidsucan posted a photo:
Members of the Rotary Raucous Relics. The team had a very credible 1 win and 2 losses at the Kimmett Cup pond hockey tournament.
January 21st 2012kidsucan posted a photo:
The Kimmett Cup pond hockey tournament. 32 teams, over 300 players. What a great way to celebrate Lindsay's memory.
January 14th 2012kidsucan posted a photo:
Runner Jacinta Bonaparte-Sargeant signing her new book "Healthy Eating" at Chapters in the Chinook Mall.
January 11th 2012kidsucan posted a photo:
hanging out with John and Ginelle at the unveiling of the new Calgary Marathon route.
Schedule
Monthly: Use Calendar on Home Page
Daily:
The daily schedule is as follows, Sunday to Thursday inclusive. Each marathon is completely self contained with no gel wrappers, water cups, banana skins or any other litter left along the route.
| 6.00am | Wake up |
| 6.30am | Breakfast: cereal, fruit, milk, yogurt, chia seed and coffee |
| 7.00am | Assess day's requirements: temperature, clothing, foot wear etc. |
| 7.15am | Mix nutrition and prep Camelbak |
| 7.30am |
Cup of coffee |
| 7.45am | Final preparation |
| 8.00am | Start the day's marathon |
|
1.30pm |
Finish marathon dependant on weather, injury, sickness etc. |
| 2.30pm | Recovery: chocolate milk, ice bath (or river!), hot tub, shower |
| 3.00pm | Lunch |
| 3.30pm | Update Blog on Marathon Quest 250 webpage |
| 4.00pm | Nap |
| 4.30pm | Check equipment |
| 6.00pm | Supper |
| 7.30pm | Play Scrabble |
| 9.00pm | Bed |
Repeat 250 times!
The marathons will take between 5 and 6 hours weather, injury, sickness dependant.