You can also donate by texting "JOY" to 45678 (Canada Only)
Rogers, Bell & Telus. See terms and conditions at www.righttoplay.ca
Schedule
Monthly: Use Calendar on Home Page
Daily:
The daily schedule is as follows, Sunday to Thursday inclusive. Each marathon is completely self contained with no gel wrappers, water cups, banana skins or any other litter left along the route.
| 6.00am | Wake up |
| 6.30am | Breakfast: cereal, fruit, milk, yogurt, chia seed and coffee |
| 7.00am | Assess day's requirements: temperature, clothing, foot wear etc. |
| 7.15am | Mix nutrition and prep Camelbak |
| 7.30am |
Cup of coffee |
| 7.45am | Final preparation |
| 8.00am | Start the day's marathon |
|
1.30pm |
Finish marathon dependant on weather, injury, sickness etc. |
| 2.30pm | Recovery: chocolate milk, ice bath (or river!), hot tub, shower |
| 3.00pm | Lunch |
| 3.30pm | Update Blog on Marathon Quest 250 webpage |
| 4.00pm | Nap |
| 4.30pm | Check equipment |
| 6.00pm | Supper |
| 7.30pm | Play Scrabble |
| 9.00pm | Bed |
Repeat 250 times!
The marathons will take between 5 and 6 hours weather, injury, sickness dependant.