<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>MarathonQuest 250 Latest Media Coverage</title><atom:link rel="self" href="http://www.marathonquest250.com/media_rss" /><link>http://www.marathonquest250.com/media_rss</link><pubDate>Wed, 16 Jun 2010 18:36:09 GMT</pubDate><generator>umbraco</generator><description></description><language>en</language><item><title>June 5 2010 Running into the Unknown</title><link>http://www.theglobeandmail.com/sports/more-sports/jogging-into-the-unknown/article1593339/</link><pubDate>Sat, 05 Jun 2010 00:00:00 GMT</pubDate><guid>http://www.theglobeandmail.com/sports/more-sports/jogging-into-the-unknown/article1593339/</guid></item><item><title>May 2 - BMO Vancouver Marathon</title><link>http://www.ctvbc.ctv.ca/servlet/an/local/CTVNews/20100502/bc_marathon_man_100602/20100502?hub=BritishColumbia</link><pubDate>Sun, 02 May 2010 00:00:00 GMT</pubDate><guid>http://www.ctvbc.ctv.ca/servlet/an/local/CTVNews/20100502/bc_marathon_man_100602/20100502?hub=BritishColumbia</guid></item><item><title>May 1, 2010 - BMO Vancouver Marathon Global BC TV Coverage</title><link>http://www.youtube.com/watch?v=PtaQxDe-msQ</link><pubDate>Sat, 01 May 2010 00:00:00 GMT</pubDate><guid>http://www.youtube.com/watch?v=PtaQxDe-msQ</guid></item><item><title>Apr 15 - BMO Vancouver Marathon</title><link>http://pitch.pe/57630</link><pubDate>Thu, 15 Apr 2010 00:00:00 GMT</pubDate><guid>http://pitch.pe/57630</guid></item><item><title>Apr 14 - BreakfastTV Glenmore Academy</title><link>http://www.youtube.com/watch?v=DG1kPwBStvs</link><pubDate>Wed, 14 Apr 2010 00:00:00 GMT</pubDate><guid>http://www.youtube.com/watch?v=DG1kPwBStvs</guid></item><item><title>Apr 14 - BreakfastTV Glenmore Academy (2)</title><link>http://www.youtube.com/watch?v=r5TAM5WAqQU</link><pubDate>Wed, 14 Apr 2010 00:00:00 GMT</pubDate><guid>http://www.youtube.com/watch?v=r5TAM5WAqQU</guid></item><item><title>March 31st Cochrane Eagle</title><link>http://www.cochraneeagle.com/2010/03/parnell%E2%80%99s-passion-catches-on-for-kids-at-youth-association/</link><pubDate>Wed, 31 Mar 2010 00:00:00 GMT</pubDate><guid>http://www.cochraneeagle.com/2010/03/parnell%E2%80%99s-passion-catches-on-for-kids-at-youth-association/</guid></item><item><title>March 26th Alberta Prime Time</title><link>http://www.albertaprimetime.com/Segments.aspx?FlashVars=Video/TT_032610.flv</link><pubDate>Fri, 26 Mar 2010 00:00:00 GMT</pubDate><guid>http://www.albertaprimetime.com/Segments.aspx?FlashVars=Video/TT_032610.flv</guid></item><item><title>March 12th Global</title><link>http://www.globaltvcalgary.com/video/index.html?releasePID=VFkhNr6dEpo8IwJsQYu_wy7BRZk_yRdz</link><pubDate>Sat, 13 Mar 2010 00:00:00 GMT</pubDate><guid>http://www.globaltvcalgary.com/video/index.html?releasePID=VFkhNr6dEpo8IwJsQYu_wy7BRZk_yRdz</guid></item><item><title>Jan 27 2010 - CNN Interview (Dec 31) Video</title><link>http://www.youtube.com/watch?v=jR0ksCmNRLU</link><pubDate>Wed, 27 Jan 2010 00:00:00 GMT</pubDate><guid>http://www.youtube.com/watch?v=jR0ksCmNRLU</guid></item><item><title>Breakfast TV (BT Calgary) Live</title><link>http://site.btcalgary.ca/video/?bcpid=5173168001&amp;bclid=5184558001&amp;bctid=61907709001</link><pubDate>Fri, 15 Jan 2010 00:00:00 GMT</pubDate><guid>http://site.btcalgary.ca/video/?bcpid=5173168001&amp;bclid=5184558001&amp;bctid=61907709001</guid></item><item><title>CBC</title><link>http://www.cbc.ca/canada/calgary/story/2010/01/13/calgary-cochrane-marathon-charity.html</link><pubDate>Wed, 13 Jan 2010 00:00:00 GMT</pubDate><guid>http://www.cbc.ca/canada/calgary/story/2010/01/13/calgary-cochrane-marathon-charity.html</guid><content:encoded><![CDATA[ 
<p>A 54-year-old Alberta man is running his 10th marathon - of the
year - on Wednesday.</p>

<p>When he crosses the finish, Martin Parnell of Cochrane will have
just 240 marathons to run this year.</p>

<p>Parnell has pledged to complete 250 marathons in one year in a
bid to raise $250,000 for Right to Play, a children's sports
charity.</p>

<p>The semi-retired engineer has already run about 400 kilometres
but needs to run about 10,100 more. Parnell plans to run one
42-kilometre marathon every day from Sunday through Thursday every
week.</p>

<p>"Just keep going and see where we end up," he said before run
number 10.</p>

<p>Parnell is still on track to reach his goal, although incorrect
pacing made for a disagreeable run earlier this week, he said.</p>

<p>"It was horrible," Parnell said. "I had gone out too fast. I was
hoping to do less than five hours in the marathon. I thought, this
is going good. I hit kilometre 30 and the legs just said, 'no, not
running,' and I had to basically get my head around walking quite a
bit and a little bit of running."</p>

<p>Running partner Roy Ellis has supported Parnell by joining him
for three marathons.</p>

<p>"Who knows what tomorrow will bring," Ellis said. "We're here to
support him in any way we can, and I guess we'll have to drag him
across the finish line. I guess we'll do that, too."</p>

<p>Sue Work, Parnell's wife, said she is certain he will achieve
his goal.</p>

<p>While running, Parnell said, all he thinks about is food.</p>

<p>"Whether it's chocolate milk or fish and chips or a bowl of
stew, it's foods," he said. "There's nothing else you think
about."</p>

<p>Most of the marathons Parnell plans to run are located near his
home on an official route. About 16 of his planned runs will be
unofficial marathons.</p>
]]></content:encoded></item><item><title>Mad Dog and Billie</title><link>http://toronto.virginradio.ca/shows/3</link><pubDate>Thu, 07 Jan 2010 00:00:00 GMT</pubDate><guid>http://toronto.virginradio.ca/shows/3</guid></item><item><title>Chicago </title><link>http://www.happeningsmag.com/kcms/modules/tinycontent/index.php?id=81</link><pubDate>Wed, 06 Jan 2010 00:00:00 GMT</pubDate><guid>http://www.happeningsmag.com/kcms/modules/tinycontent/index.php?id=81</guid></item><item><title>RockyView Airdrie</title><link>http://www.rockyviewweekly.awna.com/jan0510/index.html</link><pubDate>Tue, 05 Jan 2010 00:00:00 GMT</pubDate><guid>http://www.rockyviewweekly.awna.com/jan0510/index.html</guid><content:encoded><![CDATA[ 
<p>Most of us rang in the New Year with a few too many glasses of
Champagne and resolutions to eat better and shed a couple pounds.
Martin Parnell resolved to run 250 marathons during the upcoming
year.</p>

<p>Parnell, a Cochrane resident, will spend about 15 per cent of
his year running more than 10,500 km. - the equivalent of running
from Cochrane to Boston, back through the northern United States to
Seattle, up to Vancouver and back to Cochrane.</p>

<p>His life as an endurance runner began seven years ago when
Parnell's brother, who also lives in Cochrane, challenged him to a
marathon. But a truly pivotal moment for Parnell occurred in 2005
while cycling 11,000 from Cairo to Cape Town in Africa.</p>

<p>"I met a lot of kids along the way and we had a similar
background, we played soccer and table tennis and I found they were
so enthusiastic with sports and they had nothing. But we'd play
sports and it would bring the life out in them," he said.</p>

<p>"So that was kind of a key moment for me."</p>

<p>Eight months ago, Parnell learned about Right to Play, an
international humanitarian organization that uses sports and play
programs to improve health, develop life skills and foster peace
for children and communities in some of the most disadvantaged
areas of the world.</p>

<p>The mission of Parnell's Marathon Quest 250 is to raise $250,000
for Right to Play.</p>

<p>A semi-retired mining engineer, Parnell will run the equivalent
of one marathon every day from Sunday to Thursday, taking Fridays
and Saturdays off to recoup.</p>

<p>"I originally was thinking of calling it Marathon Quest 365,"
said Parnell. "I was thinking of doing one every day but my wife
Sue packed me off to the doctor and said, 'have a chat with
him'."</p>

<p>Feedback from his family doctor and other professionals in the
industry encouraged 54-year-old Parnell to take a few breaks during
the weeks to give him a real chance at completing this
endeavor.</p>

<p>Doctors will closely monitor Parnell over the next year with
routine blood and urine samples and checks for muscle damage,
hydration, inflammation and immune function to ensure his health is
never put in jeopardy.</p>

<p>His extensive endurance resume has certainly prepared Parnell
for his Marathon Quest 250. Dozens of marathons, triathlons and
ultramarathons (anything longer than the traditional marathon
length of 42.195 km.) have given him plenty of experience and
opportunities to build up his stamina.</p>

<p>"(Training) really has been over years rather than months. I'd
honestly say that I've trained without knowing what I was training
for, over the past five years. I've increased my mileage every
year, I've done triathlons and a number of marathons and ultras,"
said Parnell. "Definitely, it's been a long term investment in
developing some endurance attributes that you have to have."</p>

<p>As if running 250 marathons in 365 days isn't enough, Parnell
will also face a number of weather induced challenges. While
training for his quest in December, Parnell ran 15 km. in -20°C
weather before the water in his hydration pack froze.</p>

<p>"It's a challenge. I've been out on a few runs to test gear and
it's gone pretty well but the hydration pack is a challenge. It's
okay until about -15°C but any colder I'm probably going to have to
change my route to where I'll leave from the house and do 10 km.
and then come back and warm the hydration pack up. I'll do the
marathon like that," he said.</p>

<p>"Really, every day, the first thing I do is look at the
temperature. What am I going to wear and figure out what the plan
is for the day. Every day is different."</p>

<p>For bitterly cold days, Parnell will don five layers of clothes,
two pairs of gloves with three handwarmers in each, plus a
balaclava, mask, toque and ski goggles.</p>

<p>For the most part, the Marathon Quest 250 route will be a road
run on the Cochrane Foothills Marathon course, certified by
Athletics Canada to Canadian and International standards.</p>

<p>Parnell is also signed up for 12 races including Calgary,
Vancouver, Victoria, Footstock in Cochrane, Woody's Marathon in Red
Deer, Boston, San Francisco and Las Vegas.</p>

<p>Forty of Parnell's runs will take place at various schools
surrounding Cochrane and while nine schools have signed on so far,
Parnell is still looking for willing schools to fill the vacant 31
spaces.</p>

<p>"It's not a fundraiser. I just turn up and do the running and
they can have a great time," said Parnell. "What I'll do is I'll go
to a school and I'll run their track or field. I'll literally run
the field and keep track with my GPS on how I'm doing."</p>

<p>The school runs are meant to raise awareness about Right to Play
and to add an educational component to the curriculum.</p>

<p>"The schools I'm really looking forward to because the kids will
come out and run a couple of laps with me during the day," said
Parnell.</p>

<p>Schools will be supplied with certificates for each
participating child, maps, posters and the opportunity to follow
Parnell's vital statistics with 'real time information' provided
via satellite.</p>

<p>So far, Parnell has been successful in raising about $15,000 for
Right to Play and has received another $20,000 worth of 'in kind'
donations from a range of sponsors.</p>

<p>"The budget for what I'm doing is $45,000. And that's out of my
pocket," said Parnell.</p>

<p>"People have been very good and to this point, I've received
about $20,000 'in-kind' like running shoes, the virtual map. So
people have been fantastic to help me out to try to reduce my costs
a bit."</p>

<p>Sponsorship and donations to Marathon Quest 250 has taken on a
structured format where businesses and individuals or teams are
welcome to sponsor each marathon, said Parnell.</p>

<p>Individuals or teams can sponsor a marathon for $1,000 and
businesses can sponsor a marathon for $2,500.</p>

<p>"Obviously people can donate anything they want but we thought
we'd take a bit of a structured approach," he said. "All the money
collected goes directly to Right to Play. I have nothing to do with
the money. When they hit 'Donate' on the Marathon Quest 250 website
it goes to Right to Play website."</p>

<p>To learn more about Marathon Quest 250, visit the website at <a
href="//"
target="_&quot;blank&quot;">www.marathonquest250.com</a>.</p>

<p>For more information on Right to Play, visit the website at <a
href="http://www.righttoplay.com/"
target="_&quot;blank&quot;">www.righttoplay.com</a>.</p>

<p>Donations can be made at either site.</p>
]]></content:encoded></item><item><title>Global TV - Fresh Start</title><link>http://communities.canada.com/globaltv/blogs/healthfyi/archive/2010/01/01/fresh-start-2010.aspx</link><pubDate>Fri, 01 Jan 2010 00:00:00 GMT</pubDate><guid>http://communities.canada.com/globaltv/blogs/healthfyi/archive/2010/01/01/fresh-start-2010.aspx</guid><content:encoded><![CDATA[ 
<p><strong>About Marathon Quest 250</strong></p>

<p>In the year Jan 1st to Dec 31st 2010, in Alberta, Canada, Martin
Parnell will attempt to run 250 marathons. His goal is to raise
$250,000 for Right To Play.</p>

<p>Right To Play is an international, humanitarian organization
that uses sport and play programs to improve health, develop life
skills, and foster peace for children and communities in some of
the most disadvantaged areas of the world.</p>

<p>Right To Play also works in over 4,500 Canadian schools to
inspire children and support their right to grow and learn, through
physical activity.</p>

<p>Martin will run five marathons a week, with Fridays and
Saturdays being recovery days, to cover a total distance of
10,550km (6550miles). An additional 12 days will be held in hand,
in case of unforeseen circumstances.</p>

<p>The majority of the marathons will be run on the "Cochrane
Foothills Marathon" course in Cochrane, Alberta. However, others
will be run at official events such as the Boston Marathon (Apr
19th), Vancouver Marathon (May 2nd) and Calgary Marathon (May
30th), and other marathon opportunities (i.e. schools / events),
within a reasonable distance from home.</p>

<p>Each marathon will be completely self-contained with no gel
wrappers, water cups, banana skins or any other litter left along
the route.</p>

<p>&nbsp;</p>
]]></content:encoded></item><item><title>CNN Transcript</title><link>http://transcripts.cnn.com/TRANSCRIPTS/0912/31/cnr.04.html</link><pubDate>Thu, 31 Dec 2009 00:00:00 GMT</pubDate><guid>http://transcripts.cnn.com/TRANSCRIPTS/0912/31/cnr.04.html</guid><content:encoded><![CDATA[ 
<p>You know, there are those who talk about helping others, and
then there are those who commit everything they have to it. Martin
Parnell, who lives in Canada, is a man planning to run -- to run
250 marathons in the new year for charity. And he joins us from
Cochran (ph) in Alberta. He's on the phone with us.<br />
<br />
 Martin, forget my bluntness here, are you nuts? Two hundred and
fifty marathons next year? Really?<br />
<br />
 MARTIN PARNELL (via telephone): Yes. Yes, I could be, Tony. It has
been said before, but that's the plan. Yes, I plan to start
tomorrow and hopefully complete 250 by December 31, 2010.<br />
<br />
 HARRIS: Hey, Martin, is it true, you actually wanted to run a
marathon every day next year, 365 marathons?<br />
<br />
 PARNELL: Yes, I -- that was sort of milling around in my brain
about six months ago when I was trying to, you know, figure it out.
And I talked to my wife Sue and she sent me off to a doctor. She
said, you better see our local doctor, have a chat with him. And
luckily my -- our local doctor, Dr. Hamlin (ph), has climbed the
seven highest peaks in the seven continents. He's climbed Everest
and he's, at the moment, skiing towards the South Pole. So I knew I
was in pretty good hands. But he said, look, he said, why don't we,
you know, back it off a little bit and look at doing five a week
and then having two recovery days. So I agreed that made a lot more
sense.<br />
<br />
 HARRIS: So is that the schedule, you'll run five days a week and
then you'll get a couple of days to recover?<br />
<br />
 PARNELL: Yes, exactly, Tony. I'll be running Sunday through to
Thursday each week through the year. And Thursday will be my day I
run at local schools. So I'll be doing a marathon at a local school
in the Calgary area, you know, running around the track or the
field and the kids can join me for a couple of laps.<br />
<br />
 HARRIS: That's terrific. You know what, let me see here, I tried
to do a little math in my head here. I don't know what kind of time
you're keeping on this. But if you break it down a bit, let's just
say it takes you four hours a day to run the 26.2 miles, to run the
marathon. You know, Martin, that's not even a full days work. How
tough is this really going to be for you?<br />
<br />
 PARNELL: Well, you know, you're right. My wife actually said I'm
-- it's sort of like a part-time job. A little cheeky. But actually
the run time's going to take me between five and five and a half.
To do this kind of volume, you've really got to back off the pace.
So, yes, I wouldn't be able to maintain a four-hour. So, you know,
five and a half.<br />
<br />
 But what I do is I run for nine minutes and I walk a minute. So
that's basically how I manage, you know, manage my marathon.<br />
<br />
 HARRIS: Yes. Who are you running for? I know this is for charity.
So who are you running for and why are you running for this
particular group?<br />
<br />
 PARNELL: Yes, I'm running for Right to Play. They're a
humanitarian organization that through sport and physical activity
have developed programs to help kids learn. They operate in 23
countries, including North America. And really where it came from
was five years ago I did a cycle trip from Cairo in Egypt down to
Cape Town, four months across Africa, you know, across 10
countries. And I, you know, during that trip, I spent, you know,
time with kids, playing soccer and, you know, pick-up games and
table tennis along the road and I just found they were -- the
enthusiasm when kids do sport, they just forget everything. You
know, these kids don't have a lot, but you could just pick it up.
So, yes, that's where it came from.<br />
<br />
 HARRIS: Well, Martin, that's terrific. And if you were able to
accomplish this, will you set some kind of record? Will you be in
the "Guinness Book of World Records"?<br />
<br />
 PARNELL: Well, no, it doesn't look like it. I did check that out.
But they -- to qualify, the fellow right now, a fellow called -- an
American called Larry Mecon (ph), has completed 105 marathon races
and the criteria is that it's a race. You know, it has to be an
officially organized race, which mine aren't.<br />
<br />
 HARRIS: Got you.<br />
<br />
 PARNELL: So, no, unfortunately, it doesn't look like "Guinness
World Record" night.<br />
<br />
 HARRIS: Well, run on, mate. And the best. And we love that you're
doing it for the kids.<br />
<br />
 Martin Parnell -- and I'm going to let you know now that we're
going to track you on this and we'll check in with you from time to
time next year if that's OK with you.<br />
<br />
 PARNELL: You bet, Tony. Can I just say my website?<br />
<br />
 HARRIS: Yes, sure. Sure, sure, sure.<br />
<br />
 PARNELL: Yes, it's www.marathonquest250.com.<br />
<br />
 HARRIS: Yes, let's see if we can get you -- get some money raised
for your effort here.<br />
<br />
 Martin, the best. Be well and run on, brother.<br />
<br />
 PARNELL: Thanks, Tony. Really appreciate it.<br />
<br />
 HARRIS: Yes, yes, our pleasure.</p>
]]></content:encoded></item><item><title>Canadian Press</title><link>http://www.google.com/hostednews/canadianpress/article/ALeqM5iRgKSihuLst4zvf224BS-3BZGYEg</link><pubDate>Wed, 30 Dec 2009 00:00:00 GMT</pubDate><guid>http://www.google.com/hostednews/canadianpress/article/ALeqM5iRgKSihuLst4zvf224BS-3BZGYEg</guid><content:encoded><![CDATA[ 
<p>COCHRANE, Alta. - Martin Parnell's New Year's resolution goes a
bit beyond promises of quitting smoking, losing weight or going to
the gym more often.</p>

<p>The 54-year-old semi-retired engineer, originally from England,
will attempt to run the equivalent of 250 marathons over the next
year. His quest is set to begin Jan. 1.</p>

<p>"I'll be running five a week from Sunday to Thursday, basically
every week in 2010," Parnell said in a recent interview with the
The Canadian Press.</p>

<p>"I think it's possible. I'm going to give it a darn good try and
yeah, I've put in a lot of planning in the last six months trying
to get this prepared."</p>

<p>Parnell, an ultra-marathon runner who has competed in Ironman
competitions, began competitive running seven years ago. He has
chosen the 42.2-kilometre Cochrane-Foothills marathon course
because it's close to his home and to the beautiful backdrop of the
snow-covered foothills of the Rocky Mountains.</p>

<p>He has run the route 20 times in the past year, but will have to
up his game considerably in order to reach his goal.</p>

<p>Parnell hopes to raise $250,000 for Right to Play, a
humanitarian organization that uses sport and play programs to
improve health, develop life skills and foster peace for children
and communities in some of the most disadvantaged areas of the
world.</p>

<p>"Five years ago I did a cycling trip across Africa and cycled
from Cairo to Cape Town and it was a real eye-opener for me. I met
a lot of kids along the way and I've done a lot of sport in my
life," Parnell explained.</p>

<p>"I met kids and we played soccer and table tennis and that was a
real inspiration for me of how sport can help kids."</p>

<p>If Parnell completes his goal, he will have gone 10,500
kilometres - a distance equal to running from Cochrane to Boston,
then across the northern United States to Seattle, up to Vancouver
and back to Cochrane.</p>

<p>His progress will be tracked on a virtual map and his mileage
confirmed by a GPS transmitter, which will measure distance as well
as his heart rate and blood pressure. His website is <a
href="//">www.marathonquest250.com</a>.</p>

<p>"I'm not in bad shape," he said with a laugh, adding: "I
hope."</p>

<p>His family doctor recommended against his original plan of 365
marathons in 365 days, suggesting instead he run five days a week
and take two days off.</p>

<p>"I think I'm in pretty fair shape. I'm going to be monitored for
the whole year. I'm getting medical tests every month. I'm using
some GPS data that will monitor me physically and if there's
something untoward we'll have to address that."</p>

<p>Although most of his running will be done in the Cochrane area,
he will spend 40 days running at schools and is signed up for a
dozen marathon races.</p>

<p>His first race is in Calgary. He's also qualified for marathons
in Boston, Vancouver, Victoria, Las Vegas and San Francisco. He
plans to do a snowshoe race in Yellowknife.</p>

<p>The feat is possible, said John Stanton, a best-selling Canadian
author of four books on running and founder of the Running
Room.</p>

<p>"The slower he goes the higher the possibility of his success.
Is it possible? Absolutely. Probably the most famous Canadian
proved things are possible - Terry Fox ran a marathon every day
until he got to Thunder Bay," Stanton said from his office in
Edmonton.</p>

<p>"Would I recommend it to anybody? Not a chance."</p>

<p>Stanton said Parnell is on the right track with his plan to take
a couple of days off a week, but the mental toll will be tough.</p>

<p>"The mind numbingness of it is one challenge and with the
physical overuse there is the exposure to injuries that he could
sustain would be another thing."</p>

<p>Parnell realizes the weather likely won't co-operate during the
first few months. He did force himself to run the route in -36 C
prior to Christmas.</p>

<p>"I've got the trail shoes with wool socks. Usually two to three
layers on the legs, three to four layers up top, normally two pairs
of gloves with three pairs of handwarmers inside. On the head
normally a balaclava, a mask and ski goggles."</p>

<p>He also carries three litres of water in a camelback to help
with hydration.</p>

<p>The possibility of running the same marathon course 180 times
doesn't worry Parnell.</p>

<p>"I actually find running this area spiritual with the mountains
and with the scenery around me and so on. I find it really
uplifting."</p>

<!-- google_ad_section_end(name=article) -->
<p id="hn-distributor-copyright"><span>Copyright © 2010 The
Canadian Press. All rights reserved.</span></p>
]]></content:encoded></item><item><title>Dec 28 2009 -  Calgary Herald</title><link>http://www.calgaryherald.com/life/Cochrane+marathons+2010/2385388/story.html</link><pubDate>Mon, 28 Dec 2009 00:00:00 GMT</pubDate><guid>http://www.calgaryherald.com/life/Cochrane+marathons+2010/2385388/story.html</guid></item><item><title>Dec 9 2009 - BMO Vancouver Newsletter</title><link>http://www.bmovanmarathon.ca/newsletter/articles190.php</link><pubDate>Wed, 09 Dec 2009 00:00:00 GMT</pubDate><guid>http://www.bmovanmarathon.ca/newsletter/articles190.php</guid></item></channel></rss>
